The heart-related disease especially heart attacks are very fatal to life. When a man at a young age, usually these fatal diseases not comes to him, but when he became older, he has to think about many problems and begins to think critically and some decisions very tough that impact your health especially heart attacks.
For healthy living, a healthy heart is a must.
Take the Cup of green tea in place of tea and coffee
Tea and coffee contain caffeine which is harmful to heart patients, tea contains 3.5% of caffeine, and coffee contains 1.1%. Green tea gives strength and control blood pressure and also improves the cholesterol level. Several heart diseases reduce from green tea.
This drink reduced the risk of cardiovascular disease.
Green tea has a powerful antioxidant which is called epigallocatechin gallate, which can play a major role in the prevention of atherosclerosis, due to this aggregation of extra materials commonly called plaque, that slow the flow of blood from the arteries.
Add Vegetables and Fruits in Every Meal
Fresh vegetables and fruits are very essential for a healthy life contains fibers and nutrients which help in lowering the cholesterol level and improve the blood pressure. The best fruits for the heart patient especially dry fruits almonds, pistachio, walnuts, and fresh strawberries, blackberries balance the cholesterol level and person feel very comfortable with dry fruits.
The best vegetables for the heart patients are tomato, carrots, broccoli, onions, and fresh vegetable salad should eat at lunch.
For a healthy lifestyle, daily exercise is very important. Heart patients should walk daily to maintain their health, 75 minutes per week workout is best for a healthy life, and also it improves the cardiovascular activity which automatically fasts the activity of the heart.
The research revealed that most heart patients died from tension and emotional anger.
But this problem can be solved now doing a workout every day. The workout helps to release the extra calories and improve the vessel function.
Gentle yoga is best for the maintenance of the body, for surviving a healthy life you have to maintain your meal schedule with exercise. Walk 40 feet after dinner.
Get Enough & Good Sleep
Lack of sleep can high the insulin opposition, due to this development of diabetes and heart disease occur. If the amount of CRP increases in the body it highly affects the heart and creates more risk of cardiovascular disease.
The short sleep results to increases the sugar level and blood pressure level.
The Natural Institute of Health suggested for the adults should sleep for 7 to 8 hours for healthy living. Sleep plays a major role in physical health and gives strength to the mind to work perfectly, also helps in rebuilding blood vessels.