Besides weight loss, fresh fruit juices essential for body maintenance also strengthens your immune system, fresh juices strengthens our digestion system and prevent allergies and ailments from entering your system. There is nothing healthier than eating fresh fruit. If you add only one glass of fresh juice in your daily diet, that's enough for you.
Cucumber is God Gifted for us. It keeps hydrated our body, no one can live without water. Ascorbic acid and caffeic acid found in cucumber that help prevent water retention and keep your face fresh and puffy.
Ginger lemon juice
Every kitchen has ginger and lemon. Ginger is a powerhouse of potassium and niacin that are essential minerals for your body. This juice keeps your skin healthy and fresh. It is very tough to sip a glass of ginger juice, you can add any other fresh juice in ginger juice to make the best taste or you can add lemon in this. Lemon contains vitamin C that very essential for our body. This fresh juice keeps your skin smooth and shiny.
An apple a day keeps anyone away if you throw it hard enough. Apple contains collagen proteins that make your skin glow and elastic. Apple may be good for weight loss. It keeps your skin fresh and healthy. An apple makes a day for heart patients. It also contains antioxidants that prevent aging and wrinkles. It keeps your skin tissues active.