Currently, due to the COVID-19 whole world pretentious, all peoples are isolated in their homes. In this situation, we have to take care of our health and fitness. We have to maintain our bodies. In order to maintain our fitness, the workout is the best course of action.
If you don’t have any equipment At home for the workout, don’t worry about it. That’s good for all the people those don’t have dumbbells, kettlebells resistance bands and other equipment’s related to workout at home, after the closure of gyms, workout studios due to new disease coronavirus, every person can exercise at home without getting any tension to take up heavy equipment’s.
These are simple steps of workout at home:
Warm up and take jumps
Before starts exercise, firstly warm up your body, it doesn’t take more time, for five to six minutes warm up your muscles and activate your heart rate up. Take jumps on your feet, keep your arms at your back and keep your feet straight. In this way, you get a slim body. Jumping destroyed extra fats from your body.
Build your arms and make strong muscles through pushups
Upper body exercises you can do anywhere. Pushups, you need to maintain a straight line from head to knee. Down your body and your face in front of the floor and rest your elbow on the floor, your knees rest on the floor and take up your body. It very ideal to avoid your belly not touches with the floor during pushups back again.
Repeat this process 10 times. If you feel comfortable you can push as you can. If you want to make strong your upper body, this is the best ever method to get strength.
Bird Dog pose
To get your body maintains and fit your health. Bird dog pose exercise depends on your ability level. Keep your body on the floor and make sure your arms should under the shoulder and your knees should under the hips. Keep your neck in the straight position, extend your right leg and left arm, and keep your hips squad to the ground. Repeat this process 5 to 8 times and take a gap of 2 sec.
Work your legs and butt
Lunges are very useful for humans, but they also help to give strength to your lower body and legs. How can you get rid of fatty legs and butt? Firstly, standing with your feet together and keep straight trail your shoulder down and back. Put your arms at your back and straighten your back, slowly lift your one foot and then step forward into a deep lunge with your other leg out behind you and keep both knees bent. When you step forward hot the floor with your heel. Push off with your front leg to return to the starting position. Repeat this exercise 10 t0 15 times.